This is primarily a downhill trail, so get to the top by hiking up Redneck Ridge, or take Bellyache Road for a much easier ascent.
The beginning follows an old dirt road for a few hundred yards before the beautifully constructed singletrack begins. This was completely rebuilt and rerouted in 2013, and is an enormous improvement over the unsustainable route that went by the same name before.
This is a downhill trail that is popular with mountain bikers (for the berms, S turns, small jumps). There is one very steep part that you should watch your footing on.
Lower down, the last mile rolls up and down a bit until you end at... you guessed it... the pool and ice rink.